:root{
  --brand:#1d5c55;--brand-2:#2a7a6f;--brand-soft:#e6f1ee;--brand-ink:#0f3b36;
  --ink:#1f2f2d;--muted:#5d6f6b;--line:#d9e3df;--paper:#ffffff;--bg:#f4f2ea;
  --gold:#b98a3c;--gold-soft:#fbf3e3;--warn:#fff2dc;--warn-line:#e8c98e;--warn-ink:#7a4d0b;
  --danger:#b3261e;--danger-soft:#fde8e6;--ok:#2e7d4f;--ok-soft:#e5f4ea;
  --radius:16px;--shadow:0 1px 2px rgba(15,59,54,.06),0 4px 14px rgba(15,59,54,.06);
  --nav-h:66px;
  color-scheme:light;
}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]){
  --brand:#5fb3a5;--brand-2:#7cc7b9;--brand-soft:#16302c;--brand-ink:#d9f0eb;
  --ink:#e4ece9;--muted:#9fb3ae;--line:#2b3c39;--paper:#18211f;--bg:#0f1615;
  --gold:#d7aa5c;--gold-soft:#2a2416;--warn:#2d2414;--warn-line:#6b5427;--warn-ink:#f1d39a;
  --danger:#ff8a80;--danger-soft:#3a1a18;--ok:#7fd3a0;--ok-soft:#15291d;
  --shadow:none;color-scheme:dark;
}}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:16.5px/1.75 "Segoe UI","Noto Sans Arabic","Noto Naskh Arabic",Tahoma,"Geeza Pro",Arial,sans-serif;min-height:100vh;overflow-x:hidden}
a{color:var(--brand)}
h1,h2,h3,h4{line-height:1.45;margin:0 0 8px;color:var(--brand-ink)}
h1{font-size:1.45rem}h2{font-size:1.2rem}h3{font-size:1.05rem}h4{font-size:.98rem}
p{margin:6px 0}
small,.muted{color:var(--muted)}small{font-size:.86rem}
[hidden]{display:none!important}

/* شريط علوي */
.top{position:sticky;top:0;z-index:20;background:var(--brand);color:#fff;padding:calc(env(safe-area-inset-top) + 10px) 16px 10px;display:flex;align-items:center;gap:10px;box-shadow:0 2px 10px rgba(0,0,0,.12)}
.top h1{color:#fff;font-size:1.06rem;margin:0;flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.top .back,.top .icon{background:rgba(255,255,255,.14);border:0;color:#fff;width:40px;height:40px;border-radius:12px;display:grid;place-items:center;font-size:1.2rem;cursor:pointer;text-decoration:none;flex:0 0 40px}
.sync{font-size:.74rem;background:rgba(255,255,255,.16);padding:3px 10px;border-radius:20px;white-space:nowrap}
.sync.off{background:#f6c56b;color:#3d2a00}

main{max-width:760px;margin:0 auto;padding:14px 16px calc(var(--nav-h) + 30px + env(safe-area-inset-bottom))}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin:12px 0;box-shadow:var(--shadow)}
.card.soft{background:var(--brand-soft);border-color:transparent}
.card.gold{background:var(--gold-soft);border-color:transparent}
.card.warn{background:var(--warn);border-color:var(--warn-line);color:var(--warn-ink)}
.card.warn h3{color:var(--warn-ink)}
.card.danger{background:var(--danger-soft);border-color:var(--danger);color:var(--danger)}
.card.danger h3{color:var(--danger)}
.card.hero{background:linear-gradient(135deg,var(--brand),var(--brand-2));color:#fff;border:0}
.card.hero h2,.card.hero h3{color:#fff}
.card.hero .muted,.card.hero small{color:rgba(255,255,255,.85)}
.row{display:flex;gap:10px;align-items:center}
.row.wrap{flex-wrap:wrap}
.grow{flex:1;min-width:0}
.between{justify-content:space-between}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
@media (max-width:520px){.grid2.stack{grid-template-columns:1fr}}
.sec-title{font-size:.84rem;font-weight:700;color:var(--muted);margin:22px 4px 6px;letter-spacing:.2px}

/* أزرار */
.btn{font:inherit;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:10px 18px;border-radius:14px;border:1px solid var(--line);background:var(--paper);color:var(--ink);cursor:pointer;text-decoration:none;text-align:center}
.btn.primary{background:var(--brand);border-color:var(--brand);color:#fff}
.btn.gold{background:var(--gold);border-color:var(--gold);color:#fff}
.btn.danger{color:var(--danger);border-color:var(--danger)}
.btn.ghost{background:transparent;border-color:transparent;color:var(--brand)}
.btn.block{display:flex;width:100%}
.btn.sm{min-height:36px;padding:6px 12px;font-size:.9rem;border-radius:11px}
.btn:disabled{opacity:.5}
:focus-visible{outline:3px solid var(--gold);outline-offset:2px}

/* حقول */
label.f{display:block;margin:12px 0}
label.f>span{display:block;font-weight:600;margin-bottom:5px;font-size:.95rem}
label.f>small{display:block;margin-top:-3px;margin-bottom:5px}
input[type=text],input[type=password],input[type=date],input[type=datetime-local],input[type=search],textarea,select{font:inherit;color:var(--ink);background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:11px 12px;width:100%;min-width:0}
textarea{min-height:76px;resize:vertical}
textarea.short{min-height:52px}
input:focus,textarea:focus,select:focus{border-color:var(--brand);outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--brand) 22%,transparent)}

/* شرائح الاختيار (راديو/مربعات) */
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:6px 0}
.chip{position:relative}
.chip input{position:absolute;opacity:0;inset:0;width:100%;height:100%;margin:0;cursor:pointer}
.chip span{display:inline-flex;align-items:center;gap:6px;min-height:40px;padding:7px 14px;border-radius:22px;border:1px solid var(--line);background:var(--paper);font-size:.93rem;cursor:pointer;user-select:none}
.chip input:checked+span{background:var(--brand);border-color:var(--brand);color:#fff}
.chip input:focus-visible+span{outline:3px solid var(--gold);outline-offset:2px}
.chips.big .chip span{min-height:48px;padding:10px 16px}

/* قائمة مهام */
.check{display:flex;gap:12px;align-items:flex-start;padding:10px 0;cursor:pointer}
.check+.check{border-top:1px solid var(--line)}
.check input{appearance:none;-webkit-appearance:none;flex:0 0 28px;width:28px;height:28px;border:2px solid var(--brand);border-radius:9px;margin:2px 0 0;display:grid;place-items:center;cursor:pointer;background:var(--paper)}
.check input:checked{background:var(--brand)}
.check input:checked::after{content:"";width:8px;height:14px;border:solid #fff;border-width:0 3px 3px 0;transform:rotate(45deg) translate(-1px,-2px)}
.check b{display:block}
.check .t{flex:1;min-width:0}

.day{border:1px solid var(--line);border-radius:14px;padding:12px 14px;margin:10px 0;background:var(--paper)}
.day.today{border:2px solid var(--gold);box-shadow:0 0 0 4px color-mix(in srgb,var(--gold) 15%,transparent)}
.day.done{background:var(--ok-soft);border-color:transparent}
.day .check{padding:0}
.day textarea{margin-top:8px;min-height:48px}
.badge{display:inline-block;font-size:.76rem;font-weight:700;padding:2px 10px;border-radius:20px;background:var(--brand-soft);color:var(--brand)}
.badge.gold{background:var(--gold-soft);color:var(--gold)}
.badge.ok{background:var(--ok-soft);color:var(--ok)}
.badge.danger{background:var(--danger-soft);color:var(--danger)}
.badge.warn{background:var(--warn);color:var(--warn-ink)}

/* تبويبات */
.tabs{display:flex;gap:6px;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:5px;margin:12px 0;position:sticky;top:calc(env(safe-area-inset-top) + 62px);z-index:10}
.tabs a{flex:1;text-align:center;padding:9px 4px;border-radius:10px;text-decoration:none;color:var(--muted);font-weight:600;font-size:.92rem}
.tabs a.on{background:var(--brand);color:#fff}

/* شريط تقدم وحلقة */
.bar{height:10px;border-radius:10px;background:var(--line);overflow:hidden}
.bar>i{display:block;height:100%;background:var(--brand);border-radius:10px;transition:width .3s}
.ring{--v:0;width:92px;height:92px;border-radius:50%;background:conic-gradient(var(--c,var(--brand)) calc(var(--v)*1%),var(--line) 0);display:grid;place-items:center;flex:0 0 92px}
.ring>div{width:72px;height:72px;border-radius:50%;background:var(--paper);display:grid;place-items:center;text-align:center;line-height:1.1}
.ring b{font-size:1.45rem;color:var(--ink)}
.ring small{font-size:.66rem}
.hero .ring{--c:#fff;background:conic-gradient(#fff calc(var(--v)*1%),rgba(255,255,255,.25) 0)}
.hero .ring>div{background:var(--brand)}
.hero .ring b{color:#fff}

/* قوائم */
ul.clean{list-style:none;padding:0;margin:6px 0}
ul.clean li{padding:7px 0;border-bottom:1px solid var(--line)}
ul.clean li:last-child{border:0}
ul.dots{padding-inline-start:20px;margin:6px 0}
ul.dots li{margin:4px 0}
.kv{display:grid;grid-template-columns:auto 1fr;gap:4px 12px}

details.acc{background:var(--paper);border:1px solid var(--line);border-radius:14px;margin:10px 0;overflow:hidden}
details.acc>summary{cursor:pointer;padding:14px 16px;font-weight:700;list-style:none;display:flex;align-items:center;gap:10px;color:var(--brand-ink)}
details.acc>summary::-webkit-details-marker{display:none}
details.acc>summary::after{content:"‹";margin-inline-start:auto;transition:transform .2s;font-size:1.3rem;color:var(--muted)}
details.acc[open]>summary::after{transform:rotate(-90deg)}
details.acc>.in{padding:0 16px 14px}
.quote{color:var(--brand);font-weight:700}
.tbl{display:grid;gap:8px}
.tbl>div{border-inline-start:4px solid var(--brand);background:var(--brand-soft);border-radius:10px;padding:9px 12px}
.tbl>div b{display:block;color:var(--brand-ink)}

/* اللحظات */
.mom{display:block;text-decoration:none;color:inherit;border:1px solid var(--line);border-radius:14px;padding:11px 13px;margin:8px 0;background:var(--paper)}
.mom .meta{font-size:.82rem;color:var(--muted)}
.lvl{display:inline-flex;align-items:center;gap:4px;font-size:.8rem;padding:1px 8px;border-radius:12px;background:var(--brand-soft);color:var(--brand)}
.lvl.s0{background:var(--ok-soft);color:var(--ok)}.lvl.s1{background:#eef6e2;color:#4f7a1c}.lvl.s2{background:var(--warn);color:var(--warn-ink)}.lvl.s3,.lvl.s4{background:var(--danger-soft);color:var(--danger)}

.ladder{display:grid;gap:6px}
.ladder .chip span{width:100%;justify-content:flex-start;border-radius:12px}
.ladder .chip span i{font-style:normal;font-weight:800;min-width:26px;text-align:center}
.stress .chip span{flex-direction:column;gap:0;min-width:58px;padding:6px 8px;border-radius:14px;font-size:.78rem;text-align:center}
.stress .chip span em{font-style:normal;font-size:1.5rem;line-height:1.3}
.stress .chip input:checked+span{background:var(--gold);border-color:var(--gold)}

/* الأطعمة */
.food{display:flex;gap:12px;align-items:flex-start;border:1px solid var(--line);border-radius:14px;padding:11px 12px;margin:8px 0;background:var(--paper)}
.food img{width:56px;height:56px;object-fit:cover;border-radius:10px;flex:0 0 56px}
.food .ph{width:56px;height:56px;border-radius:10px;background:var(--brand-soft);display:grid;place-items:center;font-size:1.5rem;flex:0 0 56px}
.food .tr{font-size:.8rem;color:var(--muted)}
.cat-trusted{border-inline-start:5px solid var(--ok)}
.cat-sometimes{border-inline-start:5px solid var(--gold)}
.cat-notyet{border-inline-start:5px solid #9aa9a5}
.trait-hot{background:var(--gold-soft);color:var(--gold);font-weight:700;border-radius:8px;padding:0 6px}
.photo-prev{max-width:180px;border-radius:12px;display:block;margin:8px 0}

/* شريط سفلي */
.nav{position:fixed;bottom:0;inset-inline:0;z-index:30;background:var(--paper);border-top:1px solid var(--line);display:flex;justify-content:space-around;align-items:flex-end;padding:6px 6px calc(6px + env(safe-area-inset-bottom));height:calc(var(--nav-h) + env(safe-area-inset-bottom))}
.nav a{flex:1;text-decoration:none;color:var(--muted);display:flex;flex-direction:column;align-items:center;font-size:.72rem;gap:2px;padding:4px 0}
.nav a .ic{font-size:1.3rem;line-height:1.2}
.nav a.on{color:var(--brand);font-weight:700}
.nav a.add .ic{width:52px;height:52px;margin-top:-26px;border-radius:50%;background:var(--gold);color:#fff;display:grid;place-items:center;font-size:1.8rem;box-shadow:0 4px 14px rgba(185,138,60,.45)}

.toast{position:fixed;bottom:calc(var(--nav-h) + 18px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);background:var(--brand-ink);color:var(--paper);padding:10px 18px;border-radius:14px;z-index:50;font-size:.92rem;max-width:90vw;box-shadow:0 6px 20px rgba(0,0,0,.2)}
.modal{position:fixed;inset:0;background:rgba(0,0,0,.45);z-index:60;display:flex;align-items:flex-end;justify-content:center}
.modal>.sheet{background:var(--paper);width:100%;max-width:620px;max-height:88vh;overflow:auto;border-radius:22px 22px 0 0;padding:20px 18px calc(20px + env(safe-area-inset-bottom))}
@media (min-width:700px){.modal{align-items:center}.modal>.sheet{border-radius:22px}}

.login{min-height:100vh;display:grid;place-items:center;padding:20px;background:linear-gradient(160deg,var(--brand) 0,var(--brand-2) 45%,var(--bg) 45%)}
.login .card{width:100%;max-width:400px;padding:26px}
.logo{width:72px;height:72px;border-radius:20px;display:block;margin:0 auto 10px}

.chart{width:100%;height:auto;display:block}
.chart text{font:12px "Segoe UI",Tahoma,sans-serif;fill:var(--muted)}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:.8rem;color:var(--muted)}
.legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-inline-end:5px;vertical-align:middle}

.sum h3{border-bottom:2px solid var(--brand-soft);padding-bottom:4px;margin-top:16px}
.sum ul{padding-inline-start:20px;margin:6px 0}
.sum li{margin:3px 0}
.sum .blk{border:1px solid var(--line);border-radius:12px;padding:8px 12px;margin:8px 0}
.sum .alert-urgent h3{color:var(--danger)}
.sum .alert-tell h3{color:var(--warn-ink)}
.empty{text-align:center;color:var(--muted);padding:26px 10px}

@media print{
  .top,.nav,.tabs,.no-print,.toast{display:none!important}
  body{background:#fff;color:#000;font-size:12.5px}
  main{max-width:none;padding:0}
  .card{box-shadow:none;border:0;padding:0;margin:0}
  .sum h3{color:#000;break-after:avoid}
  .sum .blk,.sum li{break-inside:avoid}
}